Monthly ArchiveMay 2018

Clinic Update 12/5/2020

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Hart Physio Online and Insurance Companies

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Hart Physio are offering physio online to all self funded and insurance patients. Health Insurance providers Bupa, Axa PPP and a number of others have confirmed that during the Covid-19 pandemic they will cover all Physio treatment received via a virtual video consultation, we can use Zoom, Whats App, Facetime

Now Providing Remote Physiotherapy through Video Consultations

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During these challenging times at Hart Physio we are now offering online/video consultations with Physitrack. We will spend time with you discussing your concerns and provide advice to assist you with recovery from musculoskeletal issues. Condition information and individual exercise programmes will be provided alongside. Please phone us on 01252

Causes of Neck Pain

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Neck pain refers to pain that occurs anywhere in the region starting at the base of the skull and ending at the shoulders. The neck comprises the bones and joints of your cervical spine, otherwise known as your neck vertebrae; the muscles and ligaments that keep the cervical spine together;

Understanding Core Stability

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Core stability is a hot topic amongst rehab and fitness professionals. What does core stability really mean? Do sit ups, crunches, and planks count as core stability? Is it possible to have strong abdominals and still have a weak core? What type of core stability is best for people recovering

Managing Knee Pain

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Highlights: What is Knee Osteoarthritis? What are its risk factors? FAQ  Overview: What Is Knee Osteoarthritis (OA)? The term Osteoarthritis specifically means a degeneration of joint cartilage and the underlying bone. Knee Osteoarthritis is a chronic condition affecting the cartilage and bone within the knee joint characterised by pain, reducing function

Shockwave for Plantar Fasciitis

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Plantar fasciitis is one of the leading causes of foot pain in adults. Plantar Fasciitis is responsible for over one million visits to the doctor per year. Hart Physio is proud to offer Shockwave Therapy for the treatment of Plantar Fasciitis. The plantar fascia is a thick sheet of connective tissue located on

New Shockwave Technology arrives

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Shockwave therapy accelerates the healing process in the body by stimulating the metabolism and enhancing blood circulation to regenerate damaged tissue. Strong energy pulses are applied to the affected area. These pulses occur for short periods of time, creating micro-cavitation bubbles that expand and burst. The force created by these

Stay Fit During the Winter

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As the days get shorter and the outdoor temperature drops, there’s no avoiding the truth: Winter is coming. Many of us dislike the combination of dark and cold and tend to huddle indoors, curling up with a book, binge-watching TV shows or eating carbs for comfort. And, once the holiday

YouGov Poll Shows Physio is Key for Arthritis Treatment

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This article reaffirms the myth that if you are diagnosed with Arthritis that nothing can be done. The report commissioned by Arthritis UK surveyed patients with regards to the support they received and methods they used to alleviate pain. It highlights that when managed thoughtfully and actively that significant improvements